Ideal Underwear for Running

The question plaguing every runner has nothing to do with the optimum number of miles to increase stamina or even the best foods to eat for pre-run fuel. The quintessential question for runners will always be, “What is the best underwear for running?”

It’s a difficult topic to undertake, but we’ve never been the kind to shy away from a challenge. Sure, it might be subjective, but we would argue that there are a few key elements underwear needs to have in order to support you on your running journey.

Lace up your running shoes, because we’re breaking down the best running underwear for you.

Ideal Underwear for Running

The question plaguing every runner has nothing to do with the optimum number of miles to increase stamina or even the best foods to eat for pre-run fuel. The quintessential question for runners will always be, “What is the best underwear for running?”

It’s a difficult topic to undertake, but we’ve never been the kind to shy away from a challenge. Sure, it might be subjective, but we would argue that there are a few key elements underwear needs to have in order to support you on your running journey. 

Lace up your running shoes, because we’re breaking down the best running underwear for you.

Do You Need Underwear When Running?

The short answer is, you might not need underwear when you run. Lots of athletic clothing has built-in underwear, reducing your need to supply your own. It really comes down to comfort and personal preferences. Some people like to feel the wind between their legs, others may not. 

If you don’t love the idea of running in underwear, read no further. You’ve found your answer. 

If you’d like to prevent chafing, wick away moisture and keep things smelling (somewhat) good, keep reading. There’s lots to learn.

Best Running Underwear for Women

Not all underwear is made equally, and the same goes for our Undies. While all of our Undies are breathable, super-soft, and cozy-as-heck, our Breathe Undies (and Bralettes) are made specifically for movement. Let’s get into the features that make Breathe such a breath of fresh air.

Material

When it comes to running underwear, material is the name of the game. You want Undies that are soft, move with you, and wick away moisture to keep your body temperature regulated. 

Our Breathe Undies do all that and more, like implementing anti-odor technology to keep you smelling fresh and quick-drying abilities to keep you moving in comfort. Did we mention they’re also ultra-light and super-stretchy? Because they are. You might not even notice you’re wearing ‘em.

Fit

Most women prefer Undies that will stay in place, despite whatever movement you throw at them. Our Breathe Undies and Bralettes are more than up for the challenge, as they’ve been designed with your movement in mind. The lack of visible panty lines will ensure a smooth running experience without any pinching or discomfort. 

You’ll also want to make sure your Undies are sized properly. Check out our helpful size chart here.

Style

When it comes to style, it’s all about personal preferences. Want full-coverage during your jog? Try our Breathe Hipster. Want to feel the wind on your cheeks? Maybe the Breathe Thong is more your style. Regardless of what you’re looking for, we have options for every type of runner. 

Comfort

Running can already be uncomfortable (you’re sweating, your heart is beating a million miles a minute, your feet are crying out in anguish…or is that just us?). 

Make sure you’re setting yourself up for success before your feet even start moving by getting Undies that you won’t even have to think about. 

Best Running Underwear for Men

Just like women, guys also need special underwear to run. Most men will be focused on underwear to prevent chafing (because ouch).

Our Breathe Undies are the solution, with moisture-wicking that takes the dampness from your most heavily-worked areas and spreads it to dryer areas so that it can evaporate and stop ruining your runner’s high. Let’s run through (get it?) some other features of our fave Undies for moving.

Material

Just like the ladies, guys want soft Undies that will help keep body temperatures regulated. The answer is once again our Breathe Undies, which are designed to prevent chafing and offer support to whatever might be bouncing around down there. 

The ultra-light, super-stretchy design also won’t get in the way of your manly thigh stretches. We see you, kings. No cramping muscles over here!

Fit

Most guys are looking for a pair of underwear that will compress their appendages and stay in place so that no chafing can occur. Our Breathe collection offers styles that will do exactly that, while keeping you cool and confident. They even feature hidden pockets in case you need to store something on the go. Pretty cool, huh?

Style

If you’re looking for maximum coverage to completely banish the possibility of chafing, try our Breathe Long Boxer Brief w/ Fly. It offers 9” of inseam coverage to protect your thighs from even the longest of runs. 

Looking for something with a bit less fabric? Maybe our regular Breathe Boxer Brief w/ Fly is the better option for you. It’s the exact same as our Long Boxer Brief, just a little shorter. 

Comfort

Regardless of the intensity of your runs, every guy deserves to be comfortable. Make sure to choose a style that won’t make you think twice, so you can focus on breaking your personal record. 

Conclusion 

Maybe you don’t care for Undies when you run, but for those who do, we hope this article has given you some enlightenment. Keep it dry, keep it stretchy, and most importantly, keep it comfy. And for those curious, we have Breathe Socks to keep your feet happy as well. Happy running!

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